Stretching to Empower
A gentle yoga suitable for
A gentle yoga suitable for all levels, even absolute beginners! Reduce anxiety and stress and promote peace and calm in your life. Every Tuesday from 9:30 am – 10:30 am from January 28 – March 31, 2020.
Classes will be led by Marcy Brack, RYT 200, with a wellness topic each week with Jen Thomas, Program Coordinator. Yoga mats are available if you don’t have your own. Be sure to wear comfortable clothing that allows for movement. Infused water will be provided!
Please enter in the back of the church to access the community room.
(Tuesday) 9:30 am - 10:30 am EST
St. John's Episcopal Church
52 Broadway, Frostburg, Maryland 21532
AHEC West(301) 777-9150 ext. 109