Stretching to Empower

28jan9:30 am- 10:30 amStretching to EmpowerFree Community Yoga9:30 am - 10:30 am EST

Event Details

A gentle yoga suitable for all levels, even absolute beginners! Reduce anxiety and stress and promote peace and calm in your life.  Every Tuesday from 9:30 am – 10:30 am from January 28 – March 31, 2020.

Classes will be led by Marcy Brack, RYT 200, with a wellness topic each week with Jen Thomas, Program Coordinator. Yoga mats are available if you don’t have your own. Be sure to wear comfortable clothing that allows for movement. Infused water will be provided!

Please enter in the back of the church to access the community room.

Time

(Tuesday) 9:30 am - 10:30 am EST

Location

St. John's Episcopal Church

52 Broadway, Frostburg, Maryland 21532

Organizer

AHEC West(301) 777-9150 ext. 109